{"title":"Fish \u0026 Fillets","description":null,"products":[{"product_id":"fresh-flavorful-fish-fillets-perfect-for-sushi-beyond","title":"Fresh \u0026 Flavorful Fish Fillets","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\n\u003cp\u003eFresh, hand-cut fish fillets with firm, glossy flesh and a clean, mild taste. Each piece is portioned for even cooking and consistent results, whether you serve it raw as sushi or sashimi, or cook it through. Carefully chilled from preparation to pack, so the texture and moisture stay exactly where they should be. Order once and keep it on hand for sushi nights and quick midweek meals.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFirm, glossy flesh with a clean, mild flavour\u003c\/li\u003e\n\u003cli\u003eCut to even portions for consistent cooking\u003c\/li\u003e\n\u003cli\u003eSuits sushi, sashimi, grilling, baking or pan-searing\u003c\/li\u003e\n\u003cli\u003eNaturally rich in omega-3 and protein\u003c\/li\u003e\n\u003cli\u003eChilled from preparation to pack to protect texture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eType: Fresh white fish fillets\u003c\/li\u003e\n\u003cli\u003eColour: White with pinkish tones\u003c\/li\u003e\n\u003cli\u003eSize: Approx. 15–20 cm (6–8 in) per fillet\u003c\/li\u003e\n\u003cli\u003ePack weight: 2 kg\u003c\/li\u003e\n\u003cli\u003eStorage: Keep refrigerated at 0–4°C; cook or freeze within 2 days\u003c\/li\u003e\n\u003cli\u003eBest cooked: Sear 2–3 minutes per side\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FRASER BANKS","offers":[{"title":"Default Title","offer_id":52672520290606,"sku":null,"price":69.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/8073\/6814\/files\/lu_yu_1.png?v=1789634645"},{"product_id":"royal-salmon-fillets-fresh-flavorful-and-versatile","title":"Royal Salmon Fillets","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\n\u003cp\u003eVibrant, freshly cut salmon with firm flesh and delicate marbling. The natural oils are preserved through careful chilling, so each portion cooks up moist and tender with a rich, full flavour. Each piece is cut to a consistent thickness, which means it cooks evenly all the way through. Evenly cut for straightforward cooking — grill it, bake it, pan-sear it, or serve it raw as sashimi.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRich orange colour with delicate marbling\u003c\/li\u003e\n\u003cli\u003eFirm, moist texture that holds up to cooking\u003c\/li\u003e\n\u003cli\u003eEvenly portioned for easy serving\u003c\/li\u003e\n\u003cli\u003eWorks grilled, baked, pan-seared or served raw\u003c\/li\u003e\n\u003cli\u003eSourced from sustainable fisheries\u003c\/li\u003e\n\u003cli\u003eSkin-on cut helps hold moisture while cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eType: Fresh salmon fillets, skin on\u003c\/li\u003e\n\u003cli\u003eColour: Vibrant orange\u003c\/li\u003e\n\u003cli\u003eSize: Approx. 170–230 g (6–8 oz) per fillet\u003c\/li\u003e\n\u003cli\u003ePack weight: 2 kg\u003c\/li\u003e\n\u003cli\u003eStorage: Keep refrigerated at 0–4°C and use within 2 days\u003c\/li\u003e\n\u003cli\u003eBest cooked: Bake at 200°C for 12–15 minutes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FRASER BANKS","offers":[{"title":"Default Title","offer_id":52672561316142,"sku":null,"price":109.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/8073\/6814\/files\/san_wen_yu_1.png?v=1789634722"},{"product_id":"fresh-whole-fish-perfect-for-steam-or-grill","title":"Fresh Whole Fish","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\n\u003cp\u003eWhole fresh fish, cleaned and ready for the pan. The flesh is mild and delicate, so gentle cooking suits it best — steaming keeps it tender while grilling adds a light char. The fish is scaled and gutted before packing, so there is no prep work waiting at home. Supplied with a simple ginger and spring onion garnish, putting a restaurant-style plate only a few minutes away.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhole, cleaned fish ready to cook\u003c\/li\u003e\n\u003cli\u003eMild, delicate flavour that takes seasoning well\u003c\/li\u003e\n\u003cli\u003eIdeal for steaming, grilling, baking or shallow-frying\u003c\/li\u003e\n\u003cli\u003eComes with ginger and spring onion garnish\u003c\/li\u003e\n\u003cli\u003eNaturally lean and high in protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eType: Whole fresh fish\u003c\/li\u003e\n\u003cli\u003eColour: Silver with yellow highlights\u003c\/li\u003e\n\u003cli\u003eSize: Approx. 30–35 cm (12–14 in)\u003c\/li\u003e\n\u003cli\u003ePack weight: 2 kg\u003c\/li\u003e\n\u003cli\u003eStorage: Keep refrigerated at 0–4°C and cook within 2 days\u003c\/li\u003e\n\u003cli\u003eBest cooked: Steam 8–10 minutes, or grill 4–5 minutes per side\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FRASER BANKS","offers":[{"title":"Default Title","offer_id":52672591364398,"sku":null,"price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/8073\/6814\/files\/sha_ding_yu_1.png?v=1789634810"},{"product_id":"fresh-prime-fish-fillets-perfect-for-every-meal","title":"Fresh, Prime Fish Fillets","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\n\u003cp\u003eFresh fish fillets with a delicate texture and a clean, savoury flavour. Cut into even portions so they cook through at the same time, and naturally rich in omega-3 oils that keep the flesh moist. Fillets are cut and packed the same day they arrive, then held at a steady chill right up to delivery. A quick, dependable option for grilling, baking or pan-searing on a busy weeknight.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDelicate texture with a clean, savoury flavour\u003c\/li\u003e\n\u003cli\u003ePre-cut portions for fast, even cooking\u003c\/li\u003e\n\u003cli\u003eSuits grilling, baking, pan-searing or shallow-frying\u003c\/li\u003e\n\u003cli\u003eNaturally rich in omega-3 fatty acids\u003c\/li\u003e\n\u003cli\u003eSilver skin keeps each fillet intact while cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eType: Fresh fish fillets, skin on\u003c\/li\u003e\n\u003cli\u003eColour: Silver skin with pinkish-white flesh\u003c\/li\u003e\n\u003cli\u003eSize: Approx. 15–20 cm (6–8 in) long\u003c\/li\u003e\n\u003cli\u003ePack weight: 2 kg\u003c\/li\u003e\n\u003cli\u003eStorage: Keep refrigerated at 0–4°C; cook or freeze within 2 days\u003c\/li\u003e\n\u003cli\u003eBest cooked: Pan-sear 3–4 minutes per side\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FRASER BANKS","offers":[{"title":"Default Title","offer_id":52672672334126,"sku":null,"price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/8073\/6814\/files\/sheng_dai_yu_1.png?v=1789634991"},{"product_id":"royal-red-snapper-fresh-flavorful-and-versatile","title":"Royal Red Snapper","description":"\u003ch3\u003eAbout this item\u003c\/h3\u003e\n\u003cp\u003eA striking snapper with bright, clear eyes and glistening scales — visible marks of freshness. The flesh is firm yet tender, with a gentle sweetness that pairs well with almost any seasoning. Whole fish, scaled and gutted, with the head left on for even cooking and fuller flavour. Suited to grilling, baking, steaming or poaching whole, or cut into fillets and steaks.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFirm, tender white flesh with a gentle sweetness\u003c\/li\u003e\n\u003cli\u003eBright eyes and glossy scales indicate freshness\u003c\/li\u003e\n\u003cli\u003eGrill, bake, steam, poach or fillet\u003c\/li\u003e\n\u003cli\u003ePairs well with Asian and Mediterranean flavours\u003c\/li\u003e\n\u003cli\u003eSourced from sustainably managed waters\u003c\/li\u003e\n\u003cli\u003eWhole fish stays moist better than pre-cut fillets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eType: Whole fresh fish\u003c\/li\u003e\n\u003cli\u003eColour: Vibrant red\u003c\/li\u003e\n\u003cli\u003eSize: Medium, approx. 30–40 cm\u003c\/li\u003e\n\u003cli\u003ePack weight: 2 kg\u003c\/li\u003e\n\u003cli\u003eStorage: Keep refrigerated at 0–4°C and cook within 2 days\u003c\/li\u003e\n\u003cli\u003eBest cooked: Steam 10–12 minutes, or bake at 200°C for 20 minutes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FRASER BANKS","offers":[{"title":"Default Title","offer_id":52672747634990,"sku":null,"price":99.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/8073\/6814\/files\/shi_ban_yu_1.png?v=1789635187"}],"url":"https:\/\/frlife.shop\/collections\/fish-and-fillets.oembed","provider":"FRASER BANKS","version":"1.0","type":"link"}